Solutions Life Coaching

Coaching is usually done via phone with follow-up emails in-between sessions. This allows you to receive coaching from any location in the world as long as you have access to a phone and/or computer. You will call your coach at a specific time, ready with your agenda for the session. The coaching partnership is based on a month-to-month agreement; however, discounts are available for 3-month contracts.

Life Coaching via Phone:

• Free Consultation 15 - 20 minutes
• (1) Intake Session 30 - 45 minutes
• (2) Check - in Sessions per month 45 - 55 minutes
• (3) Brief phone calls per month- no longer than 5 minutes each
• Unlimited emails
• Personal Coaching Program to meet your unique needs
• (1) Closing Session 30 - 45 minutes

Life Coaching In-Person (determined upon geographic location)

• Free Consultation 15 - 20 minutes
• (1) In-Person Intake Session 30 - 45 minutes
• (2) In-Person Check-in Session per month 45 - 55 minutes
• (3) Brief phone calls per month - no longer than 5 minutes each
• Unlimited e-mails
• Personal Coaching Program to meet your unique needs
• (1) Closing Session 30 - 45 minutes

DESCRIPTION OF SESSIONS

Intake Session

This session establishes the coaching partnership between you and your coach. Communication and expectations are clearly defined with an emphasis on removing any obstacles to individual success. The evaluation portion of this session explores each area of your life including; career, education, health, family, friends, relationships, finances, recreation/relaxation, values, spirituality, and life's purpose as defined by you. Now, were ready to develop your Personal Coaching Program. The Personal Coaching Program includes strategies, goals, timelines, and expected outcomes. Coaching has begun!

Check-In Session

This session focuses on strategy refinement. During this session, you will share with your coach how well each strategy is working to move you forward, your commitment to your Personal Coaching Program, and what changes you think need to be made. Your coach will provide constructive feedback, refine strategies, and empower you to stay focused on your desired goal! At the end of the session, we review the coaching partnership and set goals for your next course of action.

Closing Session

Ending the coaching partnership happens when you and your coach feel a sense of completion and there is a clear vision for the future. During this session, you and your coach assess the coaching partnership, celebrate successes, and create a plan for what is next in your life.

Rejuvenation Session

This session is like a shot of Vitamin B; it is brief, intense, and infrequent. This session is designed for individuals who have completed their coaching contact but need coaching assistance to get back on track. You will be expected to communicate the specific reason for the session, as this session is brief. The session will be scheduled no more than 72 hours after initial contact is made.